Understanding Our Training Options

At Seacoast Athletics, “Every Body, Every Goal” isn’t just a slogan—it’s how we train. We recognize that everyone comes in with different goals, comfort levels, and training preferences.

Find the Right Fit: Large Group or Small Group Training

  • Large Group Training

    Our large group programming features multiple tracks in every class, giving members options to train according to their goals. Coaches demonstrate and explain each track, guiding you to the option that best fits your needs for the day.

    Deep Water
    Our heaviest track, where barbells take center stage and the focus is on building raw strength. You’ll train foundational compound lifts like the back squat, deadlift, and bench press, with opportunities to develop Olympic lifts as well.

    Breaker
    This track mirrors the movement patterns of Deep Water but swaps the barbell for dumbbells, kettlebells, and resistance bands. Expect moderate to heavy weights, slightly higher reps, and a focus on building strength through controlled, functional movement.

    Swell
    Our muscle-building track, centered on unilateral and isolation work for developing lean, balanced strength. Often referred to as our “bodybuilding” option, Swell emphasizes time under tension, control, and core stability to help you move—and look—strong.

    Try Large Group

  • Small Group Training

    Small group training offers an intimate, highly personalized experience—no more than five people per session with a dedicated coach. This format allows programming to be tailored specifically to you, with a focus on your goals, needs, and any injury considerations.

    Every workout is delivered on a tablet for your individual guidance, and your coach walks you through each session, demonstrating movements, leading the warm-up and mobility work, and making sure you have everything you need to succeed. Small group training isn’t just a workout—it’s training built around you.

    Try Small Group

Program FAQs

  • What’s the difference between small group and large group?

    Large group is a more high-energy environment, where the programming follows a general strength and conditioning structure. With our tracks, options, and coaches who provide individual coaching and modifications as needed, there is still a way to personalize the program for you.

    Small group is a tighter-knit group of only 3-4 others with one coach. It’s an environment that allows for more 1:1 coaching and attention. It includes the accountability of a consistent schedule from week to week, and programming that’s written and tailored for you with injuries, exercise history, and goals all taken into account.

  • How is this different from [insert other fitness program] that I have done in the past?

    We don’t just pack the room and run you into the ground. Our focus is on quality coaching, personal attention, and real progress, not just making you sweat for an hour.

    Every member gets hands-on guidance from experienced coaches who take the time to truly get to know you. Your goals, your limitations, and even what life looks like beyond the gym. We keep class sizes small enough for personal attention, ensuring you’re never just another face in the crowd. Every workout is intentional, built with a clear purpose to move you closer to your goals.

    We’re not here to burn you out, we’re here to make you better. Real strength, real progress, better movement, smarter training, and results that last.

  • Is every class structured the same?

    Not always!

    Each class begins with a warm-up and mobility work to prepare your body for the session. Most days include both a strength segment and a conditioning piece to build well-rounded fitness.

    Once a week, you’ll complete a longer workout lasting 20 minutes or more. Another day focuses on lower-intensity, bodybuilding-style training that emphasizes control and quality movement.

    Saturdays feature partner workouts, while Sundays shift away from heavy lifting in favor of a longer conditioning session to wrap up the week.

  • Do I need to register for class?

    Yes! We cap our large group classes at 16 people to ensure every member receives quality coaching and personal attention.

  • What is your class cancelation policy?

    To keep things fair and accessible for everyone, we ask that cancellations be made at least 2 hours before weekday classes and 8 hours before weekend classes. This helps open up spots for other members who want to train.

  • Does Seacoast Athletics have a competitive atmosphere?

    For those who thrive on being pushed by their peers, Seacoast Athletics naturally provides that environment. That said, we are not a performance-based gym. This is a place where everyone works with movements, weights, and intensities that are right for them. Our workouts are always challenging, but never at the expense of proper form or going beyond your comfort zone.

  • What’s the relationship between Ridgeline Physical Therapy and Seacoast Athletics?

    Ridgeline PT offers one-on-one, fitness-focused physical therapy right out of the same space as Seacoast Athletics. While Morgan operates as a separate business, she’s an incredible resource, and we work closely with her on a daily basis to support each other and our members.