FAQs

Large group is a more high-energy environment, where the programming follows a general strength and conditioning structure. With our tracks, options, and coaches who provide individual coaching and modifications as needed, there is still a way to personalize the program for you.

Small group is a tighter-knit group of only 3-4 others with one coach. It’s an environment that allows for more 1:1 coaching and attention. It includes the accountability of a consistent schedule from week to week, and programming that’s written and tailored for you with injuries, exercise history, and goals all taken into account.

We don’t just pack the room and run you into the ground. Our focus is on quality coaching, personal attention, and real progress, not just making you sweat for an hour.

Every member gets hands-on guidance from experienced coaches who take the time to truly get to know you. Your goals, your limitations, and even what life looks like beyond the gym. We keep class sizes small enough for personal attention, ensuring you’re never just another face in the crowd. Every workout is intentional, built with a clear purpose to move you closer to your goals.

We’re not here to burn you out, we’re here to make you better. Real strength, real progress, better movement, smarter training, and results that last.

Not always!

Each class begins with a warm-up and mobility work to prepare your body for the session. Most days include both a strength segment and a conditioning piece to build well-rounded fitness.

Once a week, you’ll complete a longer workout lasting 20 minutes or more. Another day focuses on lower-intensity, bodybuilding-style training that emphasizes control and quality movement.

Saturdays feature partner workouts, while Sundays shift away from heavy lifting in favor of a longer conditioning session to wrap up the week.

Yes! We cap our large group classes at 16 people to ensure every member receives quality coaching and personal attention.

Small group members have a consistent schedule from week to week, but we still ask everyone to sign-up so our coaches can best prepare for each session. It’s also helpful to know for when people need to swap a day and time.

To keep things fair and accessible for everyone, we ask that cancellations be made at least 2 hours before weekday classes and 8 hours before weekend classes. This helps open up spots for other members who want to train.

For those who thrive on being pushed by their peers, Seacoast Athletics naturally provides that environment. That said, we are not a performance-based gym. This is a place where everyone works with movements, weights, and intensities that are right for them. Our workouts are always challenging, but never at the expense of proper form or going beyond your comfort zone.

Ridgeline PT offers one-on-one, fitness-focused physical therapy right out of the same space as Seacoast Athletics. While Morgan operates as a separate business, she’s an incredible resource, and we work closely with her on a daily basis to support each other and our members.