I know for myself, and for many others, exercise is a means to more than just a healthier, stronger, body. The mental and emotional benefits of exercise, and the social peace someone can get from the group atmosphere or working one-on-one, can sometimes be a part of someone's week that is just as important. I've always loved the idea of providing people with one of the "best hours of their day." 60 minutes where it's just for them, to work hard, push their limits, and maybe try something new. 60 minutes where all the other worries or stressors from the day can take a back seat. 60 minutes to share something I love, a smile or two, and continue on the journey of maintaining the most active lives we can!