I have been coaching fitness for 8 years but my love for exercise has lasted my lifetime. I started training in high school to improve my ability on the lacrosse field. After training and playing in college, I shifted my focus to improving my training to become better at training itself. I did some powerlifting, and some weightlifting, and have spent the past few years working towards becoming a competitive CrossFit athlete.

I believe that a good workout is not only valuable for the body but also vital to a healthy and balanced mind. It has always been my favorite way to find peace and overcome stress. I feel incredibly lucky to coach and share that experience with others every day.