Seacoast Athletics Presents
The 12 Tests
of Health &
Fitness
Twelve gym-based tests. One complete picture of your health, strength, and longevity — calibrated to your exact age. Track your progress. Train your weaknesses. Live better, longer.
The Battery
All 12 Tests
Click any test to see the full protocol, benchmarks, and how to improve your score.
Your Health Score
Take The Test
Enter your scores below. Benchmarks are continuously adjusted to your exact age — every year counts.
years (18 – 80)
Please enter a valid age between 18 and 80.
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Overall Score